How to Make Banana and Egg Protein Pancakes

Time to start flipping! Banana and protein pancakes are characteristically simple, requiring no fancy equipment. Start with the basic 2-ingredient recipe: Mash one ripe banana in the bowl until it's smooth; then whisk in two large eggs (or four egg whites for the lighter version). Heat the pan on medium, grease it lightly with butter or oil, and pour in little dollops of batter. Cook 2-3 minutes on each side until golden and set. That's it – bread soaked with syrup in under 10!


Adding ¼ cup of oats brings fiber to the mix, a scoop of protein powder brings strength, or spices such as cinnamon and nutmeg provide flavor with no calories. Consider ground flaxseeds for an omega-3 boost or a dollop of nut butter for a treat loaded with healthy fats. Vanilla extract or chocolate chips (dark chocolate for antioxidants) are two favourites for kids, while the fitness crowd will toss in collagen peptides.  


The Crepini hack is to use a Crepini egg wrap as the base, spread with mashed banana and scrambled egg whites, then simply roll and warm it- a zero-cook banana egg white protein pancake alternative. These modifications soothe the trending queries like "easy banana protein pancakes for busy mornings."

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